In case you have some time, a ninety-minute nap offers you a single entire cycle which takes you from The sunshine levels of sleep, with the deep phase, and again to the light phase, so when you get up, you'll really https://www.threads.net/@econopass/post/C6gDW-5v0YL?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw