The Traditional apply is usually to chant the mantra 108 periods day by day. Nevertheless, The most crucial factor is consistency. If 108 repetitions come to feel frustrating at the outset, begin with a scaled-down variety you could control frequently, and slowly maximize with time. जिव्हां कीलय बुद्धिम विनाशय ह्रीं https://youtube.com/shorts/CQDKEh9UjJA