休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ “A mantra normally has roots in spiritual or religious texts and can't be altered or altered, so making an inspiring phrase and repeating it in a single’s intellect, or getting only one word, like ‘love, and repeating it over and over, might be a quite prac... https://www.youtube.com/@Mahavidyabaglamukhi