Yoga Course guides you thru 8 classes to discover 30 with the mostly used poses when incorporating yogic philosophy and ideas of alignment. To Lakshmi: oṃ śrīṃ hrīṃ śrīṃ kamale kamalālaye prasīda prasīda; oṃ śrīṃ hrīṃ śrīṃ mahālakṣmayai namaḥ Sun SalutationsOften deemed the Main of hatha yoga observe, Sun Salutations https://www.instagram.com/tantramantraaurvigyaan/